This recipe has become one of my staples because it’s easy to make, healthy, and soo yummy. You can substitute other nuts or seeds also – pumpkin seeds are super tasty too. I like to spread it on crackers or a sandwich with avocado, use as a dip with celery and radish, or thin itContinue reading “Roasted Carrot & Walnut Spread”
Author Archives: ajgranberg
Fund for Birthing Black Bodies
Yoga by donation classes this week will be benefiting Davinah Simmons’s Fund for Black Birthing Bodies. Davinah is a birthworker local to me in the Puget Sound area. Donations to the fund will enable Davinah to give low cost birth, bereavement, lactation, and postpartum services to Black birthers. Statistics show that having the support ofContinue reading “Fund for Birthing Black Bodies”
Full Moon Practice
July 5th 2020 The full moon emerges in Capricorn July 5th 2020, opposing the sun in Cancer. Take a few moments to root yourself down during this earthy eclipse with meditation and mantra. Capricorn rules our sense of security, as Cancer rules the family and emotions. This full moon illuminates what is no longer servingContinue reading “Full Moon Practice”
The Loveland Foundation
June 29 – July 3rd Yoga by Donation
Online Yoga for Social Justice
Registration: Share the love by posting to your social media account. Thanks for visiting and hope to see you on the mat 🙂
Lion’s Breath
The pranayama, or breathing technique, called lion’s breath is beneficial to your yoga practice. Here’s how to do it: Find a comfortable sitting position with the spine tall and sits bones supported. Take a deep belly breath in and feel yourself connected to the ground and mother earth. As you exhale through the mouth makeContinue reading “Lion’s Breath”
Reiki Juice
I found this recipe that is loosely based on Madame Takata’s juice for cleansing the blood and bringing vitality to the entire body. Enjoy 🙂 © Reiki News Magazine Spring 2007 Before juicing the ingredients, give reiki to them for 3-5 minutes. 1 beet about 2 inches in diameter, you can also add some ofContinue reading “Reiki Juice”
About Me
My name is Amanda, my pronouns are she/her, and I grew up in Kent, Washington. As a child and to this day, my interests have always been very broad between sports, music, dance, and cooking. My first yoga class was in high school while attending Green River Community College for running start credits. I wasContinue reading “About Me”