Hatha, Pre & Postnatal Yoga

I teach a wide ranges of ages and abilities. I try my best to meet clients where they are at in their yoga journey. My approach integrates mindful breathing techniques, mantra, guided meditation, and movement into each class. Plan to bring a mat, blanket, a strap or belt, and a block or some thick books will do.

Hatha Yoga holds postures for longer durations, sometimes minutes at a time in order to build stamina and strength. This style of yoga tends to be slower paced than a vinyasa class and more grounding.

I have also had the honor of supporting dozens of prenatal yoga students to prepare for their birth physically, emotionally, and mentally through our work together. In my classes, you can expect to integrate strengthening and stretching, bringing balance into your body and mind to prepare for birth. By connecting with the breath and your baby, you will learn how to better cope with labor pain and how to stay present during challenging encounters. We will also explore different mantras and positive affirmations that you can utilize during labor.

Virtual On-Line

60 minute virtual session via Zoom – $33

Students will have access to record the session to replay later.

In Person

75 minute in person session – $55

Experience personalized prenatal yoga in a 75-minute private session in the privacy of your home. Connect with your body, breath, and soul in a nurturing environment. *Travel fee may apply outside of Wenatchee