To practice Brahmari Pranayama, come to find a comfortable seat, lifting tall through the spine, shoulders relaxed down the back. Using the finger tips, cover the eyelids to create a dark room. Using the thumbs, cover the eardrums to block out any noise. Bringing the tip of tongue to touch the teeth or uvula, asContinue reading “Brahmari Pranayama”
Tag Archives: full moon
Full Moon Practice
July 5th 2020 The full moon emerges in Capricorn July 5th 2020, opposing the sun in Cancer. Take a few moments to root yourself down during this earthy eclipse with meditation and mantra. Capricorn rules our sense of security, as Cancer rules the family and emotions. This full moon illuminates what is no longer servingContinue reading “Full Moon Practice”