Today marks the beginning of Maternal Mental Health Week, a crucial time to raise awareness and establish resources for mothers and women on the path to motherhood. Remember, there is no holistic health without mental health! By enhancing awareness, we can collectively aim to foster social change, ultimately enhancing the quality of care for womenContinue reading “Maternal Mental Health Week”
Category Archives: yoga
Protected: Yoga for Empaths
There is no excerpt because this is a protected post.
Brahmari Pranayama
To practice Brahmari Pranayama, come to find a comfortable seat, lifting tall through the spine, shoulders relaxed down the back. Using the finger tips, cover the eyelids to create a dark room. Using the thumbs, cover the eardrums to block out any noise. Bringing the tip of tongue to touch the teeth or uvula, asContinue reading “Brahmari Pranayama”
Yoni Mudra
Monday, July 20th, the New Moon emerges in its home of Cancer. Take time for introspection, release, and surrender during this fertile and nurturing time. Integrating Yoni Mudra into your meditation or yoga practice is a great way to tap into your divine feminine energy, creativity, and sensuality. Centering your hands over your Svadhistana Chakra,Continue reading “Yoni Mudra”
Full Moon Practice
July 5th 2020 The full moon emerges in Capricorn July 5th 2020, opposing the sun in Cancer. Take a few moments to root yourself down during this earthy eclipse with meditation and mantra. Capricorn rules our sense of security, as Cancer rules the family and emotions. This full moon illuminates what is no longer servingContinue reading “Full Moon Practice”
The Loveland Foundation
June 29 – July 3rd Yoga by Donation
Online Yoga for Social Justice
Registration: Share the love by posting to your social media account. Thanks for visiting and hope to see you on the mat 🙂
Lion’s Breath
The pranayama, or breathing technique, called lion’s breath is beneficial to your yoga practice. Here’s how to do it: Find a comfortable sitting position with the spine tall and sits bones supported. Take a deep belly breath in and feel yourself connected to the ground and mother earth. As you exhale through the mouth makeContinue reading “Lion’s Breath”