Roasted Carrot & Walnut Spread

This recipe has become one of my staples because it’s easy to make, healthy, and soo yummy. You can substitute other nuts or seeds also – pumpkin seeds are super tasty too. I like to spread it on crackers or a sandwich with avocado, use as a dip with celery and radish, or thin it down with a little vinaigrette to use in a salad dressing.

Ingredients

  • 3 large carrots, roughly chopped into 1/2 inch pieces uniform in size
  • 1/4 cup walnuts, toasted
  • 1/4 cup + 2 Tbsp olive oil or avocado oil
  • 1/2 lemon, juiced
  • 1 tsp pomegranate molasses
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1/4 tsp cumin
  • 1/4 tsp coriander
  • 1/4 tsp paprika
  • dash cayenne or red chili flakes

Method

Preheat oven to 425 F. You will need a roasting pan, wooden spoon, food processor, rubber scraper, and measuring cups/spoons.

  • Drizzle carrots with 2 tbsp oil and roast in pan in the oven. Give the carrots a stir half way through for even cooking. Roast for 20-25 minutes until tender with a fork. Let cool.
  • Pulse the walnuts in the food processor until finely chopped.
  • Add cooled carrots, remaining 1/4 cup oil, and lemon juice. Pulse a few times until roughly chopped.
  • Add the remaining ingredients and continue to pulse until thick and creamy. You might need to add 1 or 2 Tbsp of water if too thick and food processor is over working.
  • Garnish with fresh herbs, nuts, fresh pomegranate seeds, olives, or a sprinkle of paprika. Enjoy 🙂
Did you enjoy the recipe? What did you serve it up with? What are some different ways you might spice it up next time? Please comment below.

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