To practice Brahmari Pranayama, come to find a comfortable seat, lifting tall through the spine, shoulders relaxed down the back. Using the finger tips, cover the eyelids to create a dark room. Using the thumbs, cover the eardrums to block out any noise. Bringing the tip of tongue to touch the teeth or uvula, asContinue reading “Brahmari Pranayama”
Tag Archives: pranayama
Lion’s Breath
The pranayama, or breathing technique, called lion’s breath is beneficial to your yoga practice. Here’s how to do it: Find a comfortable sitting position with the spine tall and sits bones supported. Take a deep belly breath in and feel yourself connected to the ground and mother earth. As you exhale through the mouth makeContinue reading “Lion’s Breath”