Today marks the beginning of Maternal Mental Health Week, a crucial time to raise awareness and establish resources for mothers and women on the path to motherhood. Remember, there is no holistic health without mental health! By enhancing awareness, we can collectively aim to foster social change, ultimately enhancing the quality of care for womenContinue reading “Maternal Mental Health Week”
Author Archives: ajgranberg
Empower Your Pregnancy Journey with Mobility for Birth
I am thrilled to introduce my new service, Mobility for Birth, designed to empower pregnant individuals through education and support for a holistic pregnancy and birth experience. Pregnancy represents a significant physical and emotional journey, yet many lack the essential tools to adequately support their bodies through this transformative time. As a certified BRM® Pro,Continue reading “Empower Your Pregnancy Journey with Mobility for Birth”
Exciting News: Journey to Optimal Wellness with Body Ready Method!
I am thrilled to share that I have recently become a certified Body Ready Method Pro, adding a new dimension to my practice as a birth doula. My background as a prenatal yoga teacher has laid a solid foundation, allowing me to integrate the principles of the Body Ready Method® (BRM®) seamlessly into my approach.Continue reading “Exciting News: Journey to Optimal Wellness with Body Ready Method!”
Optimizing the Pelvic Floor and Nutrition to Prepare for Birth
A workshop hosted by Registered Dietitian Sarah Rae and Birth Doula Amanda Granberg Join us for an enlightening workshop on Optimizing Nutrition and the Pelvic Floor for Birth, where we team up with Registered Dietitian Sarah Rae and Birth Doula Amanda Granberg, to empower individuals in their pregnancy and pre-conception journey. Discover how adapting yourContinue reading “Optimizing the Pelvic Floor and Nutrition to Prepare for Birth”
Nurturing Wellness: The Importance of Safe Baby and Birth Products
In an era where awareness about product safety is paramount, especially for our little ones, understanding the significance of safe baby and birth products becomes essential. A recent study published in the journal Archives of Toxicology underscores this urgency by revealing concerning trends with the liver, blood, and kidneys after repeated oral exposure to cosmeticsContinue reading “Nurturing Wellness: The Importance of Safe Baby and Birth Products”
Black Friday Sale at BRM
Hey there followers, I wanted you to be the first to know… The BRM® Black Friday Sale is now ON across all BRM® programs and it’s their biggest and best sale of the entire year! If you’re pregnant or recently welcomed your baby into the world, you’ll find a program tailored to your needs thatContinue reading “Black Friday Sale at BRM”
Kirtan
Hi there friends and followers, It’s been a while since I’ve posted anything. Excited to be using this tool a little more to stay connected with folx. This time it’s to update everyone about a Kirtan workshop I am hosting with my good friend Ki Imperial. It will be held on Saturday, March 18th fromContinue reading “Kirtan”
Protected: Yoga for Empaths
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Brahmari Pranayama
To practice Brahmari Pranayama, come to find a comfortable seat, lifting tall through the spine, shoulders relaxed down the back. Using the finger tips, cover the eyelids to create a dark room. Using the thumbs, cover the eardrums to block out any noise. Bringing the tip of tongue to touch the teeth or uvula, asContinue reading “Brahmari Pranayama”
Yoni Mudra
Monday, July 20th, the New Moon emerges in its home of Cancer. Take time for introspection, release, and surrender during this fertile and nurturing time. Integrating Yoni Mudra into your meditation or yoga practice is a great way to tap into your divine feminine energy, creativity, and sensuality. Centering your hands over your Svadhistana Chakra,Continue reading “Yoni Mudra”