A workshop hosted by Registered Dietitian Sarah Rae and Birth Doula Amanda Granberg Join us for an enlightening workshop on Optimizing Nutrition and the Pelvic Floor for Birth, where we team up with Registered Dietitian Sarah Rae and Birth Doula Amanda Granberg, to empower individuals in their pregnancy and pre-conception journey. Discover how adapting yourContinue reading “Optimizing the Pelvic Floor and Nutrition to Prepare for Birth”