Grounded Prenatal & Labor Support
Whether you’re seeking movement practices to feel better in your growing body or holistic strategies to prepare for birth, I provide tailored, compassionate doula support to help you achieve your vision of a vaginal, low-intervention birth.
As a birth worker, my values are deeply rooted in believing in your innate strength and ability to birth. My role is to empower you with tools, techniques, and unwavering support—helping you trust your instincts and feel confident in your choices, no matter the environment: home, birth center, or hospital.
Interested in learning more about the birth support packages I provide?
My Approach as a Doula
Every family’s birth journey is unique, and I am here to honor your values and preferences with integrity, respect, and compassion. As a space holder, I am in service to creating a birthing environment of trust, harmony and sovereignty.
- Advocacy: Supporting you (& your partner(s)) to have informed, embodied choices.
- Presence: Co-regulation through emotional acuity, deep listening, breathing techniques, guided visualization, and relaxation methods.
- Movement: Ease tension in a growing body, increase pelvic mobility for optimal baby positioning, and decrease your risk of tearing.
I trust in the wisdom of your body and mind, guiding you to connect with your inner strength at every stage of pregnancy and birth.
Who I Serve:
My services are ideal for families who:
- Value holistic approaches to childbirth and postpartum care.
- Hope to reduce interventions and prepare for a physiological, vaginal birth.
- Are eager to learn pain-coping techniques, movement strategies, and holistic preparation methods.
- Want to approach childbirth feeling informed, connected, and confident.
Get the Support You Deserve
If you are ready to take the next step on your birth journey, I invite you to schedule a 30-60 minute discovery call. This initial consultation is a wonderful opportunity to explore how my services align with your needs and expectations.
Birth Packages
Sliding scale available for BIPOC, LGBTQIA+, and SPC clients*
Dandelion Package
$1775
Designed for individuals who are rooted, resilient, and seeking essential care during their pregnancy and early postpartum period. This package includes two prenatal sessions to address desires, concerns, and birth preferences, as well as answering all of your questions on preparation for labor and lactation. With devoted birth support and postpartum guidance on breast & chest feeding, newborn care, and emotional well-being, this package offers valuable support as you transition into caring for a newborn.
Personalized Prenatal Care
Tailored guidance and support are provided for a holistic pregnancy and postpartum experience. During our prenatal meetings, we focus on discussing comfort measures for labor, spinning babies techniques, gauging your comfort level with interventions, and creating a comprehensive postpartum support plan. Continual support for questions and concerns via phone, email or Zoom throughout pregnancy and postpartum.
- Flow into Labor
- Birth Plan Clarity Session
Prenatal Yoga & Movement
Access to a collection of nurturing yoga, movement, and mindfulness pre-recorded sessions to empower your mental, emotional, and physical wellbeing in the Birth Portal.
Labor Support
Compassionate care and advocacy throughout your birthing journey. 24/7 assistance starting at 37 weeks with continual support throughout labor and the first two hours after birth.
Postpartum Nourishment
To ensure your wellbeing and provide the support you need during the adjustment to the demands of newborn care, included in your birth package is:
- In-person check-in 24-72 hours Postpartum
- Virtual check in 2-3 weeks Postpartum
Rose Package
$2200
The Rose package is a container for individuals who recognize that throughout the blossoming of childbirth, there may be unexpected challenges or thorns presented along the journey. Strategically training core and pelvic floor responsiveness, our time together proactively strengthens a smoother birth process into postpartum recovery.
As a certified BRM® Pro, I have created the Mobility for Birth method to address physical discomforts and enhance overall well-being in preparation for labor, as well as offering body balancing sessions to optimize balance and space in the pelvis for the baby’s descent.
Included in this package are personalized prenatal support, comforting home visits, and postpartum guidance, all aimed at instilling confidence and ease in navigating the transitions of early parenthood. By focusing on proactive preparation and holistic care, the Rose package equips individuals with the tools and support needed to embrace the birthing journey with grace and resilience.
Personalized Prenatal Care
Tailored guidance and support are provided for a holistic pregnancy and postpartum experience. Continual support for questions and concerns via phone, email or Zoom throughout pregnancy and postpartum. There are 3 prenatal meetings included:
- Flow Into Labor (120 minutes)
- Birth Plan Clarity (75 minutes)
- Preparing the Nest (90 minutes)
Prenatal Yoga & Movement
In addition to gaining access to a video playlist of nurturing yoga, movement, and mindfulness pre-recorded sessions, the Rose Package has in-person sessions specifically tailored by a BRM® Pro to prepare your body for the birthing process.
Begin your journey towards a responsive pelvic floor with four Mobility for Birth Sessions. Prepare your body for birth and beyond with exercises tailored to your unique lifestyle that are designed to enhance pelvic mobility and strength. By bringing balance to the connective tissues and pelvic floor, this assessment helps ensure your baby into an optimal position by preparing your body for the demands of labor.
Mobility for Birth Assessment & Sessions
- Initial Assessment (90 Minutes)
- 2nd – 4th Sessions (60 minutes)
Labor Support
Compassionate care and advocacy throughout your birthing journey. 24/7 assistance starting at 37 weeks with continual support throughout labor and the first two hours after birth. I am delighted to support your lactation journey in the first hours postpartum as well as during our postpartum check ins.
The Rose package also includes a body balancing home visit that incorporates Spinning Babies exercises. Together, we will move through positions designed to create more space in your pelvis, allowing your baby to move down, engage their head, and progress labor. By incorporating these techniques, we aim to release tension, support optimal fetal positioning, and facilitate a smoother and more efficient birthing process.
Body Balancing Home Visit (60 Minutes)
Postpartum Nourishment
With a focus on nourishing both body and mind, postpartum visits offer guidance, encouragement, and practical assistance to help you navigate this important stage with confidence and ease. To ensure your wellbeing and provide the support you need during the adjustment to the demands of newborn care, included in your birth package is:
- In-person check-in 24-72 hours Postpartum
- In-person check in 2-3 weeks Postpartum
Orchid Package
$2995
The Orchid package offers holistic practices to support your preparation for birth as well as your integration throughout postpartum. Personalized prenatal yoga sessions will help you release body tension and anchor your mind. With additional prenatal education, a body balancing home visit during early labor, and 6 home visits for postpartum support, this package provides a deeper layer of emotional, physical and mental nourishment. If you’re seeking grounded, compassionate care to support your sacred blooming into parenthood, the Orchid package will nourish your roots through the potent portal of birth and beyond.
Personalized Prenatal Care
Tailored guidance and support are provided for a holistic pregnancy and postpartum experience. Continual support for questions and concerns via phone, email or Zoom throughout pregnancy and postpartum. There are 4 prenatal meetings included:
- Flow Into Labor (120 minutes)
- Birth Plan Clarity (75 minutes)
- Newborn Essentials (90 minutes)
- Preparing the Nest (90 minutes)
Prenatal Yoga & Movement
In addition to gaining access to a video playlist of nurturing yoga, movement, and mindfulness pre-recorded sessions, the Orchid Package has 4 virtual prenatal yoga session to release physical, emotional and mental tension and prepare your body for the birthing portal.
4 Prenatal Yoga Sessions (60 minutes – Virtual)
Labor Support
As part of the Orchid Package, you’ll receive compassionate doula support that begins at 37 weeks, offering round-the-clock assistance and advocacy throughout your birthing journey. My dedicated care continues through labor and extends to the crucial first two hours after birth, ensuring you feel supported and empowered every step of the way.
Additionally, the Orchid Package includes a body balancing home visit for when early labor has begun. This visit incorporates Spinning Babies techniques to promote the best outcome for both the birthing individual and the baby. Together, we will move through positions designed to create more space in your pelvis, allowing your baby to move down, engage their head, and progress labor. By incorporating these techniques, we aim to release tension, support optimal fetal positioning, and facilitate a smoother and more efficient birthing process.
1 Body Balancing Home Visit (60 minutes)
Postpartum Nourishment
Postpartum nourishment is fundamental to mental-emotional wellbeing, which is why the Orchid Package includes three in-person visits at key intervals. These visits are designed to provide you with the support and guidance you need to navigate the transition into parenthood with confidence and ease, promoting your overall well-being and ensuring a smooth adjustment to the demands of newborn care.
- In-person check-in 24-72 hours Postpartum
- In-person check in 1, 2, 3, 4 & 5 weeks Postpartum (4 Hours Each)
Lotus Package
$3875
The Lotus is the jewel package, providing a comprehensive and holistic experience for those seeking a deeply supportive journey throughout pregnancy and postpartum. Including 4 personalized prenatal support sessions, a body balancing home visit during early labor, and 12 in person postpartum care visits, this package ensures both physical and emotional preparation for childbirth and postpartum, promoting overall well-being and restoration for a soft landing into parenthood. Combining Neurofeedback sessions with Reiki for relaxation and stress relief, this package is ideal for individuals seeking emotional balance and anxiety reduction. If you are dreaming of being held throughout your pregnancy and postpartum journey with consistent and compassionate care, the Lotus package will give you the support to rise up from the mud and blossom into parenthood.
Personalized Prenatal Care
Tailored guidance and support are provided for a holistic pregnancy and postpartum experience. Continual support for questions and concerns via phone, email or Zoom throughout pregnancy and postpartum. There are 4 prenatal meetings included:
- Flow Into Labor (120 minutes)
- Birth Plan Clarity (75 minutes)
- Newborn Essentials (90 minutes)
- Preparing the Nest (90 minutes)
Prenatal Yoga & Movement
In addition to gaining access to a video playlist of nurturing yoga, movement, and mindfulness pre-recorded sessions, the Lotus Package has 3 virtual prenatal yoga session to release physical, emotional and mental tension and prepare your body for the birthing process.
3 Prenatal Yoga Sessions (60 minutes – Virtual)
Holistic Care
Experience the benefits of holistic care with our unique combination of neurofeedback and Reiki sessions aimed at reducing stress and fostering a positive mindset as you approach your birthing experience. These therapies work hand in hand to promote emotional balance and relaxation, providing a foundation of calm and confidence as you prepare for childbirth. Both neurofeedback and Reiki can be supportive in integrating your birth experience postpartum.
2 Neurofeedback Sessions with Reiki (90 minutes)
Labor Support
As part of the Lotus Package, you’ll receive compassionate doula support that begins at 37 weeks, offering round-the-clock assistance and advocacy throughout your birthing journey. Our dedicated care continues through labor and extends to the crucial first two hours after birth, ensuring you feel supported and empowered every step of the way.
Additionally, the Lotus Package includes a body balancing home visit for when early labor has begun. This visit incorporates Spinning Babies techniques to promote the best outcome for both the birthing individual and the baby. Together, we will move through positions designed to create more space in your pelvis, allowing your baby to move down, engage their head, and progress labor. By incorporating these techniques, we aim to release tension, support optimal fetal positioning, and facilitate a smoother and more efficient birthing process.
1 Body Balancing Home Visit (60 minutes)
Postpartum Nourishment
The Lotus Package is curated to provide you with comprehensive and personalized care throughout your pregnancy and postpartum journey, nurturing your physical and emotional well-being to promote a positive and transformational birth and postpartum experience. Our dedicated postpartum support is a pivotal step toward ensuring your well-being and provide the support you need as you adjust to the demands of newborn care. To ensure your wellbeing and provide the support you need during the adjustment to the demands of newborn care, included in your birth package is:
- 12 Postpartum In Person Support Sessions (4 Hours each)
- Must be used within first 6 weeks Postpartum
- Closing of the Bones on our final session
Ready to feel confident and supported throughout your birth journey?
Accreditations
- Registered Prenatal Yoga Teacher with Womben Wellness and Yoga Alliance December 2019
- Birth Doula Skills training at Bastyr with Sharon Muza & Kim James in October 2020
- Lactation Support training for Doulas with Sharon Muza in December 2020
- Spinning Babies 3 Sisters of Balance Workshop with Kelly Dungan in March 2021
- Normal Infant Sleep & SIDS and Sleep Safety, guided by BASIS at Durham Infancy and Sleep Centre September 2023
- Certified Body Ready Method Pro® with Lindsay McCoy and Lauren Ohayon March 2024
In the holistic tapestry of care I provide, I have woven in the healing art of Reiki healing, guided meditations, Neurofeedback sessions, and breathwork to enhance the experience of those who I support. These elements enrich my role as a birth support person, allowing me to offer comprehensive and multi-dimensional support to my clients.
With a deep-rooted passion for perinatal health and a dedication to holistic support, I am here to empower and nurture individuals on their journey to holistic well-being and transformative growth.
